TherapyOnline2day

Welcome to Counselling Therapy Online

About Me

Education & Skills

After studying for a degree in Psychology,  I completed a four-year professional training in Integrative Psychotherapy (Masters) in 2008.   I have since undertaken shorter training in Online Counselling, CBT, Mindfulness and Motivational Interviewing.  

Therapy Approach

 As an Integrative therapist, I draw on a range of approaches depending  on what works best for you.   This might include integrating CBT  techniques when working with anxiety or panic,  Gestalt to explore  emotional wellbeing , or Attachment and Psychodynamic approaches to  understand how relationships/ patterns of the past impact on behaviour  in the here-and-now.   Sessions may involve looking back at your  personal history to enable future choices; making sense of or processing  deep rooted emotions;support to develop relationship/communication  skills to improve connections in the here-and-now; or offer more goal  orientated strategies such as anxiety management, working with panic to  establish/restore a sense of calm/safety in your life.      


Accreditation & Registration

I am accredited and registered with the British Association for Counselling and Psychotherapy (BACP) and am a member of the Association for Counselling and Therapy Online.  I am fully insured and work to UK legislation.

Services

Online Counselling

I completed specialist training in online therapy with The Online Therapy Institute (OTI) and I am a Certfified Cyber Therapist.  This includes email, chat messaging (real-time), audio or video.   This is via an  encrypted platform which ensures confidentiality. 

Psychotherapy

Integrative psychotherapy is a collaborative process. It relies on the building of a trusted therapeutic relationship.  This helps establish a safe and supportive place to explore challenges, hopes, fears and work towards chosen goals.  

Creative Therapies

In addition, I am qualified to provide therapy using the arts in therapy and education.   This may include, exploring the future, rehearsing the possible  using sandtray, imagery, metaphor or body/movement. 


 

I am unable to  provide crisis services and recommend that anyone needing immediate  support contact the Samaritans, GP or local A&E. 

Contact Me

General Enquiries

TherapyOnline2day

Fees


Cancellation fees apply